Comments on: Friday’s Quote

By: Fazila

Fazila — Fri, 03 Apr 2009 00:12:07 +0000

So true! Losing weight is hard work – the equation is simple you need to take in fewer calories than you burn up. As most of us have acquired unhealthy eating behaviours over a lifetime, its not easy to change these patterns, but the good news is that it can be done! Change one bad habit every day, and gradually change to a healthier lifestyle, and you will lose weight, and keep it off.

By: mercola

mercola — Tue, 31 Mar 2009 09:41:12 +0000

there are lots of ways to lose weight. i don’t think eating less will help you lose weight. it will make you hungry and will eat more. eat organic food. for me that’s the best way to keep you healthy and lose weight. you must be dedicated on what you are doing to achieve your goals.

By: Ferd

Ferd — Mon, 23 Mar 2009 16:34:27 +0000

Ha! That’s NEVER the answer they are looking for! The ones who already eat well and exercise don’t ask the question. The question is generally from people who are looking for some magical easy way.

By: Dave

Dave — Mon, 23 Mar 2009 11:09:30 +0000

Well, I need to do both. A lot.

By: tom

tom — Mon, 23 Mar 2009 08:50:30 +0000

Instead of looking for all those miracle fad diets that never work people should just stick with the simple old concept – if you eat more than you burn you gain weight if you eat less than you burn you lose it. Sure some stuff (veggies, chicken breast) are better then others (cakes, fastfoods) but as long as you eat enough protein and essential vitamins it doesn’t matter if the rest of calories comes from cookies or fruits.

By: Keli

Keli — Mon, 23 Mar 2009 01:42:16 +0000

Exactly! Eat less and exercise more! Excellent advice!

By: Elaine

Elaine — Sun, 22 Mar 2009 22:29:04 +0000

Liz, I sent you an email with the information on the plugin. About the weight gain, keep in mind that muscle weighs more than fat, so if you’ve been working out you could be building muscle. If you’re trying to lose weight though you probably do need to look at your caloric intake.

By: Liz

Liz — Sun, 22 Mar 2009 21:19:28 +0000

Also, this is a WordPress blog as well, isn’t it? If so, is that a plugin or widget that has the box to check to be notified of follow up comments via email?

By: Liz

Liz — Sun, 22 Mar 2009 21:13:41 +0000

Elaine, that is so true! I have been working out at the gym for the past 3 weeks and I gained 5 pounds. Need to think more on the other side of the equation, I think.

Thank you so much for your exceptionally nice comments about my new website. I am so thrilled to have you visiting me there!

By: Kirk M

Kirk M — Sat, 21 Mar 2009 16:25:25 +0000

How true. It’s the only technique that’s proven to work every time. I’ve seen it in action myself more than once. Just goes to show that people are always their own worst problem.