Comments on: How runners can lose fat

By: Keli

Keli — Sat, 06 Feb 2010 22:26:18 +0000

This is a big relief to me! I seem to eat more when I exercise more, so I was getting worried. Now I know it’s actually helpful! I also make a point never to eat after 7 pm, if I can help it.
Keli´s last blog ..Juggling Stupidity on the Telephone

By: Elaine

Elaine — Fri, 29 Jan 2010 17:56:40 +0000

Brenda, Cilicious, Mary Anne – a lot of Kashi lovers here, I eat that too if I have cereal – with blueberries on top. If not cereal it’s a yogurt with blueberries and golden flax meal.

Dave – thanks! I made that header back in 2008 and decided to put it up again. I normally change them out every month or so.

By: Dave

Dave — Fri, 29 Jan 2010 17:33:43 +0000

Wow… beautiful remake on your blog Elaine!!!! *S*
Dave´s last blog ..308 – Another Cold Friday

By: mary-Anne Horton

mary-Anne Horton — Fri, 29 Jan 2010 16:27:25 +0000

I also eat my biggest meal at breakfast which is a mix of branflakes fiber 1 and kashi go lean covered in banana slices and milk, Plus another fruit on the side ( usually cantalope )this tastes so good it probably is bad for me…….
mind you I only eat 1/2 cup of each

By: cilicious

cilicious — Fri, 29 Jan 2010 15:43:10 +0000

I have Kashi most mornings, too–with blueberries and homemade yogurt. But often in the winter, I seem to need a bit more protein.
The interesting thing is that I do tend to eat more in the morning, and less in the evening, just like the article says.

By: Brenda Kula

Brenda Kula — Fri, 29 Jan 2010 00:20:37 +0000

Every morning for me is Kashi cereal with strawberries and blueberries. It’s my favorite meal!
Brenda