Category Archives: Exercise

Walking May Help Save Memory

Another reason to get off the couch, put on your sneakers, go outside and take a walk. If you can’t walk a mile a day then start with half a mile and build up. Seriously this is such an easy way … Continue reading

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Brisk Walking Reduces Stroke Risk

Women who walk two or more hours per week or who walk at a brisk pace can significantly reduce their risk of suffering a stroke, new research indicates. The findings are based on a study of the exercising habits of … Continue reading

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Posted in Exercise, Health and wellness | Tagged , | 10 Comments